Category: Mental health

self soothing

Mental healthWellness

Here are a bunch of easy self-soothing activities to help you calm the f down

Mental healthWellness

11 little things to try for coping with depression

first time in therapy: two people talking with their hands on their laps

Mental healthWellness

Legit helpful tips for your first time in therapy

impostor syndrome: woman surrounded by plants

Mental healthWellness

Impostor syndrome is real y’all – here are the types and how to stop each one

phone therapy: person holding their phone in bed

Mental healthWellness

Here are all the helpful secrets to surviving phone therapy as an introvert