Category: Wellness

self soothing

Mental healthWellness

Here are a bunch of easy self-soothing activities to help you calm the f down

Self-loveWellness

How to find self-love after a breakup

Mental healthWellness

11 little things to try for coping with depression

love language self care ideas: person sitting on couch under a blanket reading a book

Self-loveWellness

Self-care ideas, according to your love language

first time in therapy: two people talking with their hands on their laps

Mental healthWellness

Legit helpful tips for your first time in therapy

solo date ideas: woman in bath tub listening to music

Self-loveWellness

10 cute + simple solo date ideas you can enjoy at home

impostor syndrome: woman surrounded by plants

Mental healthWellness

Impostor syndrome is real y’all – here are the types and how to stop each one

self-love: woman making a heart shape with her hand

Self-loveWellness

50+ perf self-love quotes to help you love yourself more

phone therapy: person holding their phone in bed

Mental healthWellness

Here are all the helpful secrets to surviving phone therapy as an introvert

positive affirmations: person sitting in front of a mirror

Self-loveWellness

Hi, here are 100 easy positive affirmations you’ll love